Walk yourself happy and healthy

Heart Foundation Walking (HFW) is Australia's largest national network of free community based walking groups led by volunteer walk organisers.

Heart Foundation Walking aims to make regular physical activity enjoyable and easy, especially for people who are not used to being active. Walking is suitable for people of all ages and fitness levels and also has a very low risk of injury as it is low impact (not jarring on the joints) and doesn’t require any special equipment or training.

There are many benefits of walking such as: looking after your heart health, an important part of a healthy lifestyle and it also helps you feel stronger, more energetic and happier and improves your overall quality and enjoyment of life.

For further information about Heart Foundation Walking or to find a Heart Foundation Walking program near you click here.

Walking SA is South Australia's peak body for walking - including walking for recreation, transport, health, wellbeing, organised events, adventure, environmental appreciation and fun experiences.

Walking is one of the easiest ways in the world to be physically active, it leads to Healthy Bodies, Healthy Minds and a Healthy Environment.

To find a place to walk or hike, walking guides and clubs near you, visit Walking SA.